Monday, November 1, 2010

Sweet potato fries & Fish

Sweet Potatoes are so much healthier then regular potatoes and they actually make really good fries. The other night I also used them to make baked potatoes and they were yummy!!

Sweet potato Fries
2 medium size sweet potatoes, peeled
2 T. Olive oil
1 teaspoon Seasoning salt
few dashes salt
few dashes pepper

Cut the sweet potatoes into strips fry size. Put in a bowl, pour olive on, put lid on and shake to coat. Put the rest of the seasonings in and shake again. Place on a cookie sheet and bake at 350 for 20 minutes. Turning every 5-8 minutes.

2 Fish fillets- we used cod cause it was on sale but I usually use tilapia, I think it taste better
1/4 cup orange juice
1 T. Lemon juice
few dashes lemon pepper seasoning
1 garlic clove crushed or 1 teas. garlic powder
In a ziploc bag place fish fillets inside and add all the remaining ingredients. Shake bag to cover all fish pieces well. Place in fridge to marinate at least 30 minutes. We usually cook them on the grill. If you do them on the grill place some aluminum foil down first. Cook them about 15 minutes. Flipping them twice. If you do them in the oven pour fish and marinade in a baking dish and bake at 350 for 30 minutes.

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